AMRAP 12:
6 shuttle runs
12 chest-to-bar pull-ups
24 double-DB step-ups 50/35 24/20
– 1 shuttle is 25 ft down and back
AMRAP 12:
6 shuttle runs
12 chest-to-bar pull-ups
24 double-DB step-ups 50/35 24/20
– 1 shuttle is 25 ft down and back