crossfit_admin – Page 113

Articles posted by crossfit_admin (Page 113)

Friday 1-13-23

10 rounds

9 thrusters 95/65

35 double unders

For time:
21-15-9:
Hand-release push-ups
Toes-to-bars

5 rounds

500/400m row

20 Russian kb swings 70/53

10 min AMRAP

1-2-3-4-5-etc

powers cleans 135/95

deficit HSPU 4/2 inches

push-press

5-5-3-3-3-1-1-1-1-1

3 rounds

25 sit-ups

25/18 cal bike or row

rest 2:00

3 rounds

25 GHD situps

25/18 cal bike or row

10 min AMRAP

60 bar facing burpees

30 ohs 120/90

10 muscle ups

For load

15-12-9

thrusters

3:00 rest between sets

20 min AMRAP with a partner

200m run

1:00m plank

partner 1 runs, while partner 2 holds a plank

3 rounds for time:
20 burpee box overs (24/30 in)
400/500-m row