Saturday 4-9-22
with a partner
3 rounds each,
500/400m row
21 burpees
400m run
one person works, one person rests.
Friday 4-8-22
deadlifts
3-3-3-3-3-3-3
Thursday 4-7-22
”Amanda”
9-7-5
muscleups
squat snatch 135/95
Wednesday 4-6-22
10 rounds
400m run
or
500/400m row
or
1000/800m bike
2:00 min rest between sets
Tuesday 4-5-22
split jerks
5-5-3-3-3-1-1-1-1-1
Monday 4-4-22
5 rounds
20 pullups
400m run
Sunday 4-3-22
”Karen”
150 wallball shots 20/14
Saturday 4-2-22
15 bar facing burpees
5 clean and jerks 155/105
12 bar facing burpees
4 clean and jerks 155/105
9 bar facing burpees
3 clean and jerks 155/105
Friday 4-1-21
15min AMRAP
15 db rows left arm 50/35
15 db rows right arm 50/35
50 foot hands stand walk
Thursday 3-31-22
back squats
5-5-3-3-3-1-1-1-1-1