Wednesday 3-30-22
10 min AMRAP
15 deadlift 135/95
15 hand release pushups
Tuesday 3-29-22
25/18 cal row
20 ghd situps
5 bar muscle ups
25/18 cal row
20 toes to bar
5 bar muscle ups
25/18 cal row
20 pistols
5 bar muscleups
25/18 cal row
20 walking lunges
5 bar muscle ups
Monday 3-28-22
9-6-3
snatches 135/95
burpee box jump overs 30/24
Sunday 3-27-22
15 min AMRAP
200m run
100m db farmers carry 50/35
20db front squats 50/35
Saturday 3-26-22
shoulder presses
10-10-10-10-10
Friday 3-25-22
5 rounds
2 legless rope climbs 15’
20 alt db snatches 50/35
Thursday 3-24-22
7 min AMRAP
10 squat cleans 95/65
20 situps
Wednesday 3-23-22
20 min AMRAP
5 strict chest to bar pullups
10 ring pushups
20 box step ups 30/24
Tuesday 3-22-22
5 rounds
15 barbell lunges 135/95
75 double unders
Monday 3-21-22
15 thrusters 135/95
30 ghd situps
12 thrusters 135/95
24 ghd situps
9 thrusters 135/95
18 ghd situps