Tuesday 10-21-25
5 rounds for time:
400-m run
Handstand walk (50 ft)
– Handstand walk 25 ft out and 25 ft back.
Monday 10-20-25
21-18-15-12-9-6-3 reps for time:
Toes-to-bars
Wall-ball shots 20/14
Sunday 10-19-25
AMRAP 20 with a partner:
10 feet-elevated ring rows
10 ring dips
10 box jumps 24/20
– Partners alternate full rounds
Saturday 10-18-25
50-40-30-20-10 reps for time:
Walking lunges
AbMat sit-ups
Friday 10-17-25
** No 6:30pm class**
AMRAP 30:
3 wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.
Thursday 10-16-25
21-15-9 reps for time:
Knees-to-elbows
Overhead squats 135/95
Wednesday 10-15-25
2,000-m row
10:00 rest
1:00 max-cal row
Tuesday 10-14-25
5 rounds for time:
Double-KB front-rack carry (50 ft) 70/53
15 bench presses 155/105
monday 10-13-25
3 rounds for time:
25 power snatches 75/55
50 double-unders
15 chest-to-bar pull-ups
Sunday 10-12-25
3 rounds for time:
50 air squats
L-sit hold for the time it takes to complete the air squats
– Rest 3:00 between rounds