crossfit_admin – Page 290

Articles posted by crossfit_admin (Page 290)

Wednesday 2-28-18

Warmup
500m row
3 rounds
10 power cleans 45/35
10 presses 45/35
10 thrusters 45/35
2 min rest

Wod
7 minute AMRAP
10 power cleans 135/95
20 push-ups

400m run
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest

Wod
12 min AMRAP
3 rope ascents
12 push presses 135/95
50 double-unders

50 double-unders
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 front squats 45/35
2 min rest

Wod
Front squats
5-5-3-3-3-1-1-1-1-1

Open gym
2-3

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35
cal. row 14/12

** 18.1 viewing party at 8:00Pm tonight Thursday 2-22-18

50 double unders
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
2 min rest

Wod
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to …

Warmup
400m run
3 rounds
10 pull-ups
10 push-ups
10 squats
2 min rest

Wod
42 sit-ups
21 thrusters 115/85
30 sit-ups
15 thrusters 115/85
18 sit-ups
9 thrusters 115/85

Warmup
500m row
3 rounds
10 hang power snatch 45/35
10 hang squat snatch45/35
10 squat snatch 45/35
2 min rest

Wod
1-1-1-1-1
Hang power snatch
1-1-1-1-1
Hang squat snatch
1-1-1-1-1
Squat snatch

Warmup
50 doubleunders
3 rounds
10 jumping jacks
10 burpees
10 sit-ups
2 min rest

Wod
Make 3 attempts at each of the following:
Max set toes-to-bars
Max set ring dips
Broad jump for distance
Then,
Row 2,000 …

Warmup
400m run
3 rounds
10 deadlift 45/35
10 hang cleans 45/35
10 thrusters 45/35
2 min rest

Wod
Workout 11.2

Complete as many rounds and reps as possible in 15 minutes of:

9 deadlifts 155/105
12 push-ups
15 box jumps, …