Saturday 4-5-25
For time with a partner:
100-cal row
50 synchronized sit-ups
100 KB swings 53/35
50 synchronized sit-ups
100-cal row
– While one partner is swinging the kettlebell, the other is hanging from the pull-up bar.
Friday 4-4-25
AMRAP 25:
1,000-m run
10 ring muscle-ups
10 wall walks
20 DB snatches, right 50/35
20 DB snatches, left
Thursday 4-3-25
** Reminder—No afternoon classes, all morning classes are as usual.
On a 10:00 clock:
250 double-unders
50 chest-to-bar pull-ups
Max-reps thrusters 155/105 (intermediate 115/75)
Wednesday 4-2-25
For time:
22-16-10
Deadlifts 205/135
Double-dumbbell box step-ups 20/20 in 50/35
Rest 1:00
9-6-3
Power cleans 205/135
Double-dumbbell box step-overs 20/20 in 50/35
Tuesday 4-1-25
5 rounds for time:
500-m row
400-m run
– Rest 3:00 between rounds
Monday 3-31-25
AMRAP 12:
2 wall-ball shots 20/14
2 box jump-overs 24/20
2 burpees
– After every round add 2 reps to each movement.
Sunday 3-30-25
Tabata bottom-to-bottom squats
followed immediately by a one mile run for time.
Saturday 3-29-25
”Eva Strong” partner
5 rounds for time with a partner:
24 double-unders
19 toes-to-bars
2 clean and jerks 205/135
400-m run
– Both partners perform 24 double-unders; share the toes-to-bar and clean and jerk reps as desired; complete the run together
Friday 3-28-25
Every 2:00 for 8 rounds:
15 wall-ball shots 20/14
Max-cal row
– Rest 2:00 between rounds
Thursday 3-27-25
AMRAP 16:
25/20 cal row
15 box jumps 24/20
3 rope climbs
– Step down from the box.