Monday 2-24-25
AMRAP 10:
20 alternating single-leg squats
10 power cleans 185/125
Sunday 2-23-25
For time:
25 strict pull-ups
50 Russian KB swings 70/53
800-meter run
Saturday 2-22-25
For time with a partner:
20 synchronized burpees
20 rope climbs
20 synchronized burpees
20 wall walks
20 synchronized burpees
20 muscle-ups
– Share the rope climbs, wall walks, and muscle-ups as needed.
Friday 2-21-25
**Remider……..No class tonight at 6:30pm, come hang for a little while at Ology.
For time:
50 hang power snatches 95/65
50 push presses
50 sumo deadlift high pulls
50 front squats
Thursday 2-20-25
”Grace”
For time:
30 clean and jerks 135/95
Wednesday 2-19-25
For time:
400-m run
30 box jump-overs 24/20
400-m run
30 toes-to-bars
400-m run
30 double-DB thrusters 35/20
Tuesday 2-18-25
For time:
100 AbMat sit-ups
50 overhead squats 155/105
Monday 2-17-25
For time:
2,000-m row
Sunday 2-16-25
3 rounds for time:
400-m run
21 sumo deadlift high pulls 95/65
Saturday 2-15-25
AMRAP 15:
3-6-9-12.. etc.
Pull-ups
Bar-facing burpees
Push jerks 115/85