Wednesday 7-17-24
AMRAP 12:
10-calorie row
3 thrusters 185/125
12-calorie row
3 thrusters
14-calorie row
3 thrusters
– Add 2 calories each round until time expires.
Tuesday 7-16-24
For time:
10-20-30-40-50
AbMat sit-ups
100-200-300-400-500
Run (meters)
– Perform a 100-m DB farmers carry 50/35 after each set of sit-ups
Monday 7-15-24
”Isabel”
For time:
30 power snatches 135/95
Sunday 7-14-24
Every 4:00 minutes for 5 rounds:
400-m run
2 legless rope climbs
– Rest remaining time
Saturday 7-13-24
Friday 7-12-24
AMRAP 9:
12 sumo deadlift high pulls 95/65
6 shuttle runs
– 1 shuttle run is 25 ft down/25 ft back.
Thursday 7-11-24
3 rounds for time:
30 hang power cleans 115/75
30 bar-facing burpees
Wednesday 7-10-24
”Mary”
AMRAP 20:
5 handstand push-ups
10 alternating single-leg squats
15 pull-ups
Tuesday 7-9-24
For load:
5-5-5-5-5
Back squat
Monday 7-8-2
6 rounds for time of:
10 DB burpee deadlifts 50/35
10 box jumps 30/24