Sunday 10-27-24
For time:
40 knees-to-elbows
40 alternating double-DB front-rack lunges 35/20
– Rest 2:00
30 knees-to-elbows
30 alternating double-DB front-rack lunges
– Rest 1:00
20 knees-to-elbows
20 alternating double-DB front-rack lunges
Saturday 10-26-24
”triple Isabel” with partner
For time with a partner:
90 snatches 135/95
Friday 10-25-24
3 rounds for time:
800-m run
1,000-m row
Thursday 10-24-24
”Karen”
150 wall balls 20/14
Wednesday 10-23-24
For time:
50 burpees
200 double-unders
50 burpees
Tuesday 10-22-24
”Helen”
3 rounds for time:
400-m run
21 KB swings 53/35
12 pull-ups
Monday 10-21-24
”Diane”
For time:
21-15-9
Deadlifts 225/155
Handstand push-ups
Sunday 10-20-24
AMRAP 20 with a partner:
Row for calories
– Switch as needed.
Saturday 10-19-24
”Filty Fifty”
For time:
50 box jumps 24/20
50 jumping pull-ups
50 KB swings 35/25
50 walking-lunge steps
50 knees-to-elbows
50 push presses 45/35
50 GHD hip extensions
50 wall-ball shots 20/14
50 burpees
50 double-unders
Friday 10-18-24
5 rounds for time:
200-m run
10 strict handstand push-ups