Wednesday 4-10-24
5 x 2:30 rounds:
10 overhead squats 95/65
30 lateral hops over bar
Max-calories row
– Rest 2:30 between rounds.
Tuesday 4-9-24
3 rounds for time:
50 sit-ups
30 deadlifts 135/95
Monday 4-8-24
From 0:00-10:00:
For time:
1,600-m run
10:00-20:00:
Build to a 5-rep-max bench press.
Sunday 4-7-24
Saturday 4-6-24
5 rounds for time:
10 push presses 95/65
12 lateral burpees over the bar
20/25-calorie row
Friday 4-5-24
For load:
10-10-10-10-10
Back squat
Thursday 4-4-24
3 rounds for time:
25 knees-to-elbows
1500/1200m row
Wednesday 4-3-24
Complete as many rounds as possible in 9:00 of:
2-4-6-8… etc.
Box jumps 24/20
Handstand push-ups
Tuesday 4-2-24
5 rounds for time:
200-m run
6 clean and jerks 185/125
Monday 4-1-24
”Barbara”
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
– Rest 3:00 between rounds