Uncategorized – Page 109

Archive by category "Uncategorized" (Page 109)

Friday 12-30-22

7 rounds for load

6 back rack reverse lunges (3 per leg)

EMOM 5:
:30 max calorie row
EMOM 5:
:40 max calorie row
EMOM 5:
:45 max calorie row
EMOM 5:
:50 max calorie row

*reminder, we won’t have a 5:15 am class this week.

8 min AMRAP

2 wall walks

2 deadlifts 315/205

30-25-20-15-10

ghd situps

100-80-60-40-20

double unders

the gym will be closed today, we will reopen Tuesday, with normal hours.

rest day.

the gym will be closed today.

Merry Christmas!

the gym will be closed until Tuesday, but in the meantime…..

try this!

150 hand release pushups

120 air squats

for time,

3-2-1 GO!

** Reminder, we will be closed Saturday Sunday and Monday, normal hours will resume on Tuesday December 27th.

“Randy”

75 power snatches 75/55

5 rounds

2:00 for reps

25/18 cal row

max double-unders

2:00 rest

15 db burpee box overs 50/35 24/20

15 deadlifts 185/125

15 overhead squats 115/75

15 ring muscle ups

-2 db for the burpees