Wednesday 7-26-23
3 rounds
800m run
100 ft bear crawl
30 Russian kb swings 70/53
Category: Uncategorized
Tuesday 7-25-23
“Tabata something else”
pullups
pushups
situps
squats
Monday 7-24-23
heavy “DT”
12min AMRAP
12 deadlifts 205/145
9 hang power cleans
6 push jerks
Sunday 7-23-23
10 rounds
:20 ring row, body parallel
:10 rest
:20 hand release push ups
:10 rest
:20 air squats
:10 rest
Saturday 7-22-23
CFG 2021 event 10 / with a partner
30 toes to bar
1.5 mile run
30 toes to bar
1.5 mile run
30 toes to bar
One partner works while the other rests, partition as needed.
Every 2:00 for 10 rounds
1 snatch
Thursday 7-20-23
AMRAP 8:
2 wall walks
4 box jump-overs 30/24
Wednesday 7-19-23
CrossFit games 2009 event 5
3 rounds
30 wall ball shots 20/14
30 hang squat snatches 75/45
Tuesday 7-18-23
5 rounds
2:00 min to complete
:30 L-sit hold
10 burpees to target 12”
max distance db farmers carry 50/35
1:00 rest
*2 dbs
Monday 7-17-23
500/400m row
30 hang power cleans 135/95
500/400m row