Tuesday 7-12-22
5 rounds
5 deadlifts 275/185
10 burpees to target
Category: Uncategorized
Monday 7-11-22
** no morning classes due to covid,
**We will have 5:30 and 6:30 pm classes
12 min AMRAP
3,6,9,12…..
pullups
situps
front squats 95/65
Sunday 7-10-22
The gym will be closed today due to Covid. sorry for the inconvenience.
Saturday 7-9-22
5 rounds
200m db farmers carry 50/35
15 deficit pushups on db 50/35
10 db push jerks 50/35
Friday 7-8-22
30 toes-to-bar
30 yard kb front rack lunges 53/35
20 toes-to-bar
20 yard kb front rack lunges
10 toes-to-bar
10 yard kb front rack lunges
Thursday 7-7-22
5 rounds
5 weighted strict pullups
5 weighted strict ring dips
Wednesday 7-6-22
3 rounds for reps
1:30 air squats
1:30 sit-ups
1:30 calorie row
Tuesday 7-5-23
5 rounds
25 push-presses 75/55
50 double unders
Monday 7-4-22
3 rounds with a partner
4 rope climbs
18 hang power cleans 135/95
54 bar facing burpees
-resting partner holds a plank in a push up position
Sunday 7-3-22
Rest day, gym will be closed today.
Monday July 4th we will have one class at 10:00 Am