Uncategorized – Page 149

Archive by category "Uncategorized" (Page 149)

Thursday 11-25-21

*the gym is closed today for thanksgiving, but we have an easy wod for home if you’d like

**we will be open for one hour tomorrow, Friday 11-26-21 10:00am

run 35 min for distance, every 15 min stop and do 15 burpees

overhead squats

3=2-2-2-1-1-1-1-1

7 min AMRAP

7 box jumps 30/24

7 chest-to-bar pull-ups

”Holleyman”

30 rounds for time

5 wall balls 20/14

3 hspu

1 power cleans 225/155

14 min AMRAP

20 double unders

:20 hollow holds

add 20 reps and :20 every round

3 rounds

1:00 GHD situps

1:00 walking lunges

1:00 bar muscle ups

*no 6:30pm class on Fridays through the holidays

wod

10 rounds

1 power snatch 185/125

3 overhead squats

*starting this week, we will not have a 6:30 pm class on Fridays. We will keep this schedule through the holidays.

”Jerry”

1 mile run

2000/1600m row

1 mile run

21-18-15-12-9-6-3

pullups

power cleans 95/65

strict press

1-1-1-1-1-1-1-1-1-1