Monday 11-15-21
20 min AMRAP
20 med ball cleans 20/14
60 double unders
Category: Uncategorized
Sunday 11-14-21
21-15-9
deadlifts 275/185
strict ring dips
Saturday 11-13-21
1200/900m row
80 toes to bar
10 rope climbs
Friday 11-12-21
every 4:00 for 7 sets
200m sprints
Thursday 11-11-21
**in honor of Veteran’s day, we will have one class at 10:00am
”Maxton”
13 rounds
8 strict pullups
26 box step-ups 24/20
21 burpees
-wear a vest if possible 20/14
-in teams of two, splitting reps
Wednesday 11-10-21
back squats
5-5-5-5-5
Tuesday 11-9-21
5 rounds
50ft handstand walk
150ft db front rack carry 50/35
200m backward run
Monday 11-8-21
15-12-9-6-3
power cleans 135/95
bar facing burpees
Sunday 11-7-21
15 min AMRAP
25/18 cal row
25 GHD situps
15 box jumps 30/24
Saturday 11-6-21
**reminder**
there won’t be a 6:30 pm class Friday 11-5-21
12 min AMRAP
5 front squats 185/125
10 chest to bar pullups
20 double unders