Sunday 4-12-26
5 x 2:00 rounds:
20/15 cal row
Max handstand push-ups
– Rest 1:00 between rounds
Category: Uncategorized
Saturday 4-11-26
For time with a partner:
50-cal row
30 muscle-ups
50-cal row
20 muscle-ups
50-cal row
10 muscle-ups
– Trade off as desired.
Friday 4-10-26
5 rounds for time of:
400-m run
30 box jumps 24/10
30 wall-ball shots 20/14
Thursday 4-9-26
27-21-15-9 reps for time:
Hang power cleans 95/65
Toes-to-bars
Wednesday 4-8-26
For load:
Front squat
3-3-3-3-3
Tuesday 4-7-26
AMRAP 15:
3 wall walks
15 burpees
60 double-unders
Monday 4-6-26
800-m run
80 pull-ups
80 deadlifts 135/95
800-m run
– Partition the pull-up and deadlift reps any way.
Sunday 4-5-26
Happy Easter!
gym is closed today
Saturday 4-4-26
For time:
21-18-15-12-9
L-sit pull-ups
42-36-30-24-18
Thrusters 45/35
Friday 4-3-26
8 rounds for time:
5 box jump-overs 30/24
5 hang power cleans 225/155