Uncategorized – Page 27

Archive by category "Uncategorized" (Page 27)

Thursday 5-22-25

For load:
8-8-8-8-8
Front squat

5 x 2:00 rounds:
6 shuttle runs
Max bar muscle-ups
– Rest 1:00 between rounds.
– 1 shuttle run is 25 ft out and back.

10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts 225/155
Handstand push-ups

AMRAP 15:
100-m single-DB suitcase carry 50/35
20-cal row
30 alternating DB hang snatches

12-10-8-6-4-2

cleans 165/115

pushups

3 rounds for time:
800-m run
20 pull-ups
60 air squats

10 rounds for time:
3 hang power snatches 135/95
30 running step single-unders

5 rounds, each for time:
500/450m row
20 push-ups
– Rest as needed between efforts

AMRAP 9:
3 thrusters 165/110
3 ring muscle-ups
3 lateral burpees over the bar

8 rounds for time:
5 box jumps 30/24
3 power cleans 185/125