Uncategorized – Page 289

Archive by category "Uncategorized" (Page 289)

Tuesday 9-11-18

Warmup
400m run
3 rounds
10 deadlifts 45/35
10 hang power cleans 45/35
10 jerks
2 min rest

Wod
7 2-minute rounds
25-cal row
jerks, max reps 75% of 1 rep max
With aRunning clock, no rest in between

Warmup
50 double unders
3 rounds
10 jumping jacks
10 walking lunges
10 squats

Wod
4 rounds
800-meter run

Rest as needed between

Open gym
2-3

Wod dice

Warmup
50 doubleunders
3 rounds
10 kB swings 35/25
10 SDLHP 35/25
10 back extensions/good mornings
2 min rest

Wod
12 min AMRAP
4 deadlifts 255/175
6 bar facing burpees

Warmup
500m row
3 rounds
10 deadlifts 45/35
10 front squats 45/35
10 jerks 45/35
2 min rest

Wod
Front squats
10-5-3-1-1-1-3-5-10

Warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 squats
2 min rest

Wod
21-15-9
dumbbell squat clean thrusters 50/35
Pull-ups

Warmup
50 double unders
3 rounds
10 dB deadlifts 35/25
10 dB cleans 35/25
10 dB thrusters 35/25
2 min rest

Wod
5 rounds
200m run
30 push-ups

We will only have one class today at 10:00am.

Warmup
500m row
3 rounds
10 pull-ups
10 push-ups
10 sit-ups
2 min rest

Wod
“Karen”
150 wallball 20/14

Open gym
2-3