Friday 6-3-22
2018 regional wod #4
2 rounds for time:
10 snatches 135/95
12 bar-facing burpees
Then,
2 rounds for time:
10 snatches 95/65
12 bar-facing burpees
Thursday 6-1-22
thrusters
2-2-2-2-2-2-2-2
Wednesday 6-1-22
5 rounds
40 double unders
30 box step ups 24/20
20 kb swings 53/35
Tuesday 5-31-22
12 min AMRAP
12/9 cal row
24 situps
Monday 5-30-22
”Murph”
1 mile run
100 pullups
200 pushups
300 squats
1 mile run
Sunday 5-29-22
rest day
hydrate, prepare for Murph
Saturday 5-28-22
5 rounds each, with a partner
150m run
15 knees to elbows
15 burpees
Friday 5-27-22
5 rounds
63 double unders
15 box jump overs 24/20
9 hang squat cleans 115/75
- you must step down off of box
Thursday 5-26-22
push-jerks
5-5-5-5-5
Wednesday 5-25-22
10 min AMRAP
12 alt db snatches 50/35
4 bar muscle ups