Tuesday 5-24-22
on a 20 min clock,
10 rounds of,
3 front squats
1:00 cals on any machine
Monday 5-23-22
”Del”
25 burpees
400-m weighted run (14/20 lb)
25 weighted pull-ups (14/20 lb)
400-m weighted run
25 handstand push-ups
400-m weighted run
25 chest-to-bar pull-ups
400-m weighted run
25 burpees
Sunday 5-22-22
9 min AMRAP
10 box jumps 24/20
11 SDLHP 95/65
*must step down from the box
Saturday 5-21-22
3 rounds
50/35 cal row
150 double-unders
50 walking lunges
Friday 5-20-22
5 rounds
20 burpees over the kettlebell
20 Russian kb swings 53/35
Thursday 5-19-22
2 rounds
50 pullups
15 clean and jerks 135/95
75 situps
Wednesday 5-18-22
9-15-21
back squats 225/135
400m run after each set
Tuesday 5-17-22
7 rounds
15 db deadlifts 50/35
1:00 calorie bike
1:00 rest
Monday 5-16-22
3 rounds
12 strict hspu
50 air squats
3 min rest
3 rounds
12 kipping hspu
25 box jumps 24/20
Sunday 5-15-22
11 min AMRAP
10 toes to bar
10 hang power snatches 95/65