WOD – Page 132 – 850 CrossFit

WODPage 132

Thursday 7-7-22

5 rounds

5 weighted strict pullups

5 weighted strict ring dips

3 rounds for reps

1:30 air squats

1:30 sit-ups

1:30 calorie row

5 rounds

25 push-presses 75/55

50 double unders

3 rounds with a partner

4 rope climbs

18 hang power cleans 135/95

54 bar facing burpees

-resting partner holds a plank in a push up position

Rest day, gym will be closed today.

Monday July 4th we will have one class at 10:00 Am

on a 14 min clock,

1600m run

then,

AMRAP the remaining time

10 double kb deadlifts 53/35

20 situps

27-21-15-9

cal row

thrusters 95/65

10 rounds

7 toes to bar

7 hand release push ups

7 pull ups

over head squats

3-3-3-3-3-3-3

3 rounds

15 push jerks 155/105

15 box jump overs 24/20