Monday 4-25-22
12 min AMRAP
10 burpees
25 double unders
Sunday 4-24-22
on a 32 min clock,
0-18
overhead squats
5-5-3-3-3-1-1-1-1
2 min rest
20-32
row
2000/1700
Saturday 4-23-22
”Helen”
3 rounds
400m run
21 kb swings 53/35
12 pullups
Friday 4-22-22
15 min EMOM
min 1 15/12 cal bike
min 2 10 box jumps 24/20 +10 burpees
min 3 rest
Thursday 4-21-22
4 rounds
30 pistols
15 SDLHP 115/75
Wednesday 4-20-22
on a 32 min clock,
from 0-18,
bench press
5-5-3-3-3-1-1-1-1
2:00 rest
then,
20-32 min
1 mile run
Tuesday 4-19-22
”Tommy V”
21 thrusters 115/75
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
Monday 4-18-22
*no 9:00 am class on Monday, all other classes will be at the normal times.
50-40-30-20-10
db snatches 50/35
-perform 12 toes-to-bar and 50 double unders after each round
Sunday 4-17-22
The gym will be closed for Easter.
See you Monday!
Saturday, 4/16/22
Roaming Diane
21 deadlifts 225/155
21-m handstand walk
15 deadlifts
15-m handstand walk
9 deadlifts
9-handstand walk