Saturday 3-26-22
shoulder presses
10-10-10-10-10
Friday 3-25-22
5 rounds
2 legless rope climbs 15’
20 alt db snatches 50/35
Thursday 3-24-22
7 min AMRAP
10 squat cleans 95/65
20 situps
Wednesday 3-23-22
20 min AMRAP
5 strict chest to bar pullups
10 ring pushups
20 box step ups 30/24
Tuesday 3-22-22
5 rounds
15 barbell lunges 135/95
75 double unders
Monday 3-21-22
15 thrusters 135/95
30 ghd situps
12 thrusters 135/95
24 ghd situps
9 thrusters 135/95
18 ghd situps
Sunday 3-20-22
back squats
1-1-1-1-1-1-1
Saturday 3-19-22
partner wod
30 synchro deadlifts 185/125
30 synchro bar facing burpees
400m run
20 synchro deadlifts
20 synchro bar facing burpees
400m run
10 synchro deadlifts
10 synchro bar facing burpees
400m run
Friday 3-18-22
5 rounds
3:00 mins per round to complete
10 push-presses 155/105
max weighted pullups 35/25
2:00 min rest between rounds
Thursday 3-17-22
15 min AMRAP
10 wallball shots 20/14
10 toes to bar
10 box jumps 24/20