WOD – Page 14 – 850 CrossFit

WODPage 14

Tuesday 7-29-25

5 rounds for time of:
7 bar muscle-ups
21 DB goblet-hold walking lunges 50/35

AMRAP 9:
30 double-unders
3 shoulder presses 135/95

back squats

5-5-3-3-1-1-1

5 rounds:
AMRAP 2:
10 shuttle runs
Max knees-to-elbows
– Rest 2:00 between rounds.

For load:
Deadlift
5-5-5-5-5

6 rounds for time:
250-m row
12 hang squat cleans 95/65
12 burpees

10-9-8-7-6-5-4-3-2-1 reps for time of:
Pull-ups
Handstand push-ups

For time:
60 KB swings 53/35
25/30-cal row
60 KB swings

”Nancy”

5 rounds for time:
400-m run
15 overhead squats 95/65

2k row for time