Sunday 1-16-22
10 rounds
1:00 row
:15 sec rest
:30 shoulder press 95/65
:15 rest
Saturday 1-15-22
30 toes to bar
1.5 mile run
30 toes to bar
1.5 mile run
30 toes to bar
Friday 1-14-22
10 min AMRAP
3 OHS 115/75
30 double unders
6 OHS
30 double unders
9 OHS
30 double unders
-continue adding 3 reps to the OHS each round
Thursday 1-13-22
power cleans
5-5-3-3-3-1-1-1-1
Wednesday 1-12-22
12 min AMRAP
7 box jumps 30/24
14 kb swings 70/53
Tuesday 1-11-22
”Barbara”
5 rounds
20 pullups
30 pushups
40 situps
50 squats
3 min rest per round
Monday 1-10-22
3 rounds
500/400m row
21 burpees
400m row
Sunday 1-9-22
5 rounds
20wall ball shots 20/14
10 deadlifts 225/155
Saturday 1-8-22
tabata box jumps 20/20
tabata L-sits
tabata handstand hold
tabata situps
tabata lunges
Friday 1-7-22
push press
3-3-3-3-3-3-3