Monday 1-7-22
3 rounds
25 deadlifts 225/155
1000/800m row
Sunday 1-6-22
time priority Fran
1:00 thrusters 95/65
1:00 pullups
:45 thrusters 95/65
:45 pullups
:30 thrusters 95/65
:30 pullups
Saturday 1-5-22
5 rounds
2:00 to complete,
400m run
max overhead squats 95/65
Friday 1-4-22
freestyle “Diane”
45 deadlifts 225/155
45 hspu
partition any way you want
Thursday 2-3-22
60 situps
50 toes-to-bar
40 ghd situps
30 pullups
20 strict pullups
10 bar muscleups
Wednesday 2-2-22
1:00 squat cleans 95/65
3:00 rest
1:00 squat cleans 115/75
3:00 rest
1:00 squat cleans 135/95
3:00 rest
1:00 squat cleans 95/65
3:00 rest
1:00 squat cleans 115/75
3:00 rest
1:00 squat cleans 135/95
Tuesday 2-1-22
400m run
1:00 rest
800m run
2:00 rest
1200m run
3:00m rest
1600m run
Monday 1-31-22
5 rounds
2:00 to complete,
20 db box step ups 50/35 20/20
max db push-press 50/35
2:00m rest
Sunday 1-30-22
overhead squats
5-5-5
snatch balances
3-3-3
hang squat snatch
1-1-1
Saturday 1-29-22
3000/2100m bike
75 kb swings 70/53
1000/800m row
60 wallball shots 20/14
800m run
45 pullups