Tuesday 3-23-21
Warmup
400m run
3 rounds
10 squats
10 pushups
10 sec bottom of squat hold
wod
5 rounds
15 med ball cleans 20/14
15 wallball shots 20/15
Monday 3-22-21
Warmup
50 doubleunders
3 rounds
10 deadlifts 45/35
10 power snatches 45/35
10 burpees
2 min rest
wod
10 min AMRAP
30 double unders
15 power snatches 75/55
Sunday 3-21-21
Open gym 2-3
Saturday 3-20-21
CrossFit games open workout 21.2
10 dB snatches 50/35
15 burpee box jump overs 24/20
20 dB snatches 50/35
15 burpee box jump overs 24/20
30 dB snatches 50/35
15 burpee box jump overs 24/20
40 dB snatches 50/35
15 burpee box jump overs 24/20
50 dB snatches 50/35
15 …
Friday 3-19-21
Warmup
500m row
3 rounds
10 SDLHP 35/25
10 kB swings 35/25
10 goblin squats 35/25
wod
3 rounds
1000m row
rest as needed between efforts
lowest time is your score
Thursday 3-18-21
50 doubleunders
“Burgener warmup”
wod
hang squat snatch
5-5=3-3-3-1-1-1-1
Wednesday 3-17-21
Warmup
500m row
3 rounds
10 hang power snatches 45/35
10 ohs 45/35
10 walking lunges
2 min rest
wod
“J.T.”
21-15-9
hspu
ring dips
pushups
Tuesday 3-16-21
Warmup
3 rounds
10 jumping jacks
10 burpees
10 pushups
2 min rest
wod
front squats
5-5-3-3-3-1-1-1-1
Monday 3-15-21
Warmup
400m rjn
3 rounds
10 front squats 45/35
10 thrusters 45/35
10 behind the neck jerks 45/35
2 min rest
wod
7 rounds
10 wallball shots 20/14
10 pullups
Sunday 3-14-21
Open gym
2-3