Saturday 5-4-19

In teams of two”

3 rounds of:
  5 Synchronized pullups
  5 snatches, each, one at a time 115/80
Then, 3 rounds of:
  15 deadlifts each, one at a time 115/80
  30 synchronized squats
Then, 3 rounds of:
  5 Synchronized pullups
  5 cleans each, one at a time 115/80

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Thursday 4-25-19

Warmup

2 min bike

3 rounds

10 cleans 45/35

10 hang power snatches 45/35

10 OHS 45/35

2 min rest

Wod

10 strict pull-ups

40 overhead walking lunges 50/35

10 strict pullups

30 alternating DB snatches 50/35

10 strict pullups

20 overhead walking lunges 50/35

10 strict pullups

10 …

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