WOD – Page 26 – 850 CrossFit

WODPage 26

Friday 7-18-25

5 rounds for time:
12 KB goblet squats 53/35
1 legless rope climb
12 single-arm KB box step-ups 20/20
6 strict pull-ups

AMRAP 16:
200-m run
100-m double-DB farmers carry 50/35
1:00 plank hold

*Reminder* no morning classes today, back to normal on Thursday.

On a 20:00 clock:
Build to a 1-rep-max snatch

*Reminder* No morning classes. Tuesday or Wednesday

3 rounds for time:
9 hang power cleans 115/75
12 thrusters
15 lateral burpees over the bar

For time:
400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

1000m row

50 thrusters 45/35

30 pull-ups

1,600-m run
100 wall-ball shots 20/14
100 KB snatches 53/35

Please RSVP for the CrossFit Kids class.

850 CrossFit Kids 11:00am

5 rounds for reps:
:20 forward rolls
:20 wall-ball shots
:20 bear crawl
:20 rest

– Each 5-ft bear crawl distance is 1 rep.

*CrossFit kids class on Saturday at 11:00

7 rounds for time:
5 box jump-overs 30/24
3 ring muscle-ups

Thruster
3-3-2-2-1-1-1

3 rounds for time:
35/25cal row
21 pull-ups