Tuesday 3-11-25
AMRAP 12:
5 chest-to-bar pull-ups
25 double-unders
5 front squats 185/125
25 double-unders
Monday 3-10-25
On a 16:00 clock:
0:00-10:00:
Min 1: row
Min 2: rest
10:00-16:00:
Build to a heavy 3-rep
shoulder to overhead
Sunday 3-9-25
For time:
21 pull-ups
42 double-unders
21 thrusters (65/95 lb)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (75/115 lb)
15 bar muscle-ups
30 double-unders
15 thrusters (85/135 lb)
Time cap: 12 minutes
Saturday 4-8-25
two classes 9:00 and 10:00
text me and let me know when you’d like to workout
open workout 25.2
For time:
21 pull-ups
42 double-unders
21 thrusters 95/65
18 chest-to-bar pull-ups
36 double-unders
18 thrusters 115/75
15 bar muscle-ups
30 double-unders
15 thrusters 135/85
Time cap: 12 minutes
Friday 3-7-25
AMRAP 20:
30 burpees
20 alternating DB snatches 50/35
100-m double-DB farmers carry 50/35
Thursday 3-6-25
Heavy day
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.
Wednesday 3-5-25
AMRAP 8:
8 box jumps 24/20
1 rope climb
Tuesday 3-4-25
This week I will have a signup sheet for you to add your name to for workout times on Saturday. We won’t know the workout until Thursday after 3:00pm, so I won’t know our maximum number per heat until then.
For time:
21-18-15-12-9-6-3
Deadlifts 115/85
– Complete 2 wall walks after each …
Monday 3-3-25
”Nancy”
5 rounds for time:
400-m run
15 overhead squats 95/65
Sunday 3-2-25
Open workout 25.1
AMRAP 15:
3 lateral burpees over the dumbbell
3 DB hang clean-to-overheads (35/50 lb)
Walking lunges (30 ft)
– Walking lunge is 15 ft out and 15 ft back (4.57 m).
– After completing each round, add 3 reps to the burpees and hang clean-to-overheads.