Thursday 3-13-25
4 rounds for time with a partner:
30 toes-to-bars
400-m run
– Share the toes-to-bars and run together.
Wednesday 3-12-25
** schedule for last week of the open…
Friday 3-14 no 6:30pm class
Saturday normal 10:00am class
Sunday 2 hours 1:00-2:00pm and 2:00-3:00pm
the open wod will programmed for Saturday and Sunday.
3 rounds for time:
30 Russian KB swings 53/35
15 handstand push-ups
Tuesday 3-11-25
AMRAP 12:
5 chest-to-bar pull-ups
25 double-unders
5 front squats 185/125
25 double-unders
Monday 3-10-25
On a 16:00 clock:
0:00-10:00:
Min 1: row
Min 2: rest
10:00-16:00:
Build to a heavy 3-rep
shoulder to overhead
Sunday 3-9-25
For time:
21 pull-ups
42 double-unders
21 thrusters (65/95 lb)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (75/115 lb)
15 bar muscle-ups
30 double-unders
15 thrusters (85/135 lb)
Time cap: 12 minutes
Saturday 4-8-25
two classes 9:00 and 10:00
text me and let me know when you’d like to workout
open workout 25.2
For time:
21 pull-ups
42 double-unders
21 thrusters 95/65
18 chest-to-bar pull-ups
36 double-unders
18 thrusters 115/75
15 bar muscle-ups
30 double-unders
15 thrusters 135/85
Time cap: 12 minutes
Friday 3-7-25
AMRAP 20:
30 burpees
20 alternating DB snatches 50/35
100-m double-DB farmers carry 50/35
Thursday 3-6-25
Heavy day
EMOM 12:
3 power cleans
2 hang power cleans
1 push jerk
– Build in load.
Wednesday 3-5-25
AMRAP 8:
8 box jumps 24/20
1 rope climb
Tuesday 3-4-25
This week I will have a signup sheet for you to add your name to for workout times on Saturday. We won’t know the workout until Thursday after 3:00pm, so I won’t know our maximum number per heat until then.
For time:
21-18-15-12-9-6-3
Deadlifts 115/85
– Complete 2 wall walks after each …