WOD – Page 58 – 850 CrossFit

WODPage 58

Friday 4-18-25

3 rounds for time:
20 single-DB reverse lunges 50/35
20 burpees
200-m farmers carry

5 rounds for time:
15 toes-to-bars
20 box jumps 24/20
– Step down from the box.

For time:
100 hang power snatches 65/45
100 push presses
100 sumo deadlift high pulls
100 front squats

For load:
3-3-3-3-3-3-3
Back squat

5 x 2:00 rounds:
10 deadlifts 185/125
Max shuttle runs
– 1 shuttle run is 25 ft out and back.
– Rest 1:00 between rounds.

800-meter run
25 dumbbell push presses 50/35
400-meter run
20 dumbbell push presses
200-meter run
15 dumbbell push presses

20 rounds for time:
3 pull-ups
6 push-ups
9 air squats

For calories:
30:00 row
– Perform 2 power snatches every 20 calories.

For time:
30 box jumps 30/24
1,600-m run
30 alt double db renegade rows 50/35

AMRAP 12:
100-m single-DB suitcase carry 70/50
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm