WOD – Page 77 – 850 CrossFit

WODPage 77

Thursday 10-10-24

3 rounds for time:
600-m run
Rest 1:00
400-m run
Rest 1:00
200-m run
Rest 1:00

5 rounds for time:
5 ring muscle-ups
10 box jumps 24/20
20 AbMat sit-ups

AMRAP 12:
36/25 cal row
72 double-unders

For time:
100 hang power snatches 65/45
100 push presses
100 sumo deadlift high pulls
100 front squats

As many rounds and reps as possible in 8 minutes of:
2-4-6-8-10 etc.
Power cleans 135/95
Box jump-overs 24/20
– Step down from the box

For time:
20 DB presses 50/35
80 air squats
30 DB push presses
60 air squats
40 DB push jerks
40 air squats

21-15-9 reps for time of:
Toes-to-bars
Burpees
Wall-ball shots 20/14

For load:
3-3-3-3-3
Deadlift

10 x 1:00 rounds:
5 back squats
Max-reps ring dips
– Rest 1:00 between rounds.
– Score is total ring dips.

”Nancy”

5 rounds for time:
400-m run
15 overhead squats 95/65