WOD – Page 81 – 850 CrossFit

WODPage 81

Saturday 8-31-24

** Monday for Labor Day, we will have one class at 10:00 am.

With a partner, complete as many rounds as possible in 21 minutes of:

30-cal row
20 burpees over the rower
10 power cleans 155/105

For time:
30 Russian KB swings 53/35
150 double-unders
30 Russian KB swings
150 double-unders
30 Russian KB swings

AMRAP 15:
200-m run
10 handstand push-ups
15 wall-ball shots 20/14

21-15-9
Hang power snatches 11575
Box jumps 24/20

4 rounds for time:
10 single-leg squats
20 pull-ups
30 push-ups
1000-m bike

“CrossFit total”

For load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift

For time:
25 burpees
50 AbMat sit-ups
25 burpees
50 AbMat sit-ups
25 burpees
– Every 2:00 starting at :00 complete 10 air squats.

3 rounds for time:
120 double-unders
1,000-m row
800-m run

2:00 at each station for 5 rounds:
A) :30 max-reps toes-to-bars
B) :30 max-reps overhead squats 135/95
C) :30 max-cal row

-1:30 min rest each station

“Pit Stop”

For time:
21 deadlifts 315/225
15 hang power cleans 225/155
9 squat clean thrusters 135/85