Monday 5-1-23
30 hang power cleans 95/65
40 deadlifts
500/400m row
Sunday 4-30-23
For time:
160 double-unders
40 overhead squats (95/65 lb)
40/30 cal row
120 double-unders
30 overhead squats (95/65 lb)
30/22 cal row
90 double-unders
20 overhead squats (95/65 lb)
20/15cal row
Saturday 4-29-23
10 rounds
1:00 on 1:00 off for reps
8 kb swings 53/35
4 burpees
pick up where you left off
Friday 4-28-23
12 min AMRAP
9 db thrusters 35/20 (2 dbs)
1 rope climb
Thursday 4-27-23
5 rounds
Every 6:00
1 mile bike
or 750/650m row
Wednesday 4-26-23
power cleans
5-5-3-3-3-1-1-1-1
Tuesday 4-25-23
3 rounds
30 jumping lunges
25 pullups
Monday 4-24-23
4 rounds
400m run
10 push jerks 155/105
Sunday 4-23-23
AMRAP 8:
5 DB squats (35/50 lb)
5 DB hang power cleans
5 burpees over the DB
– Use two DBs.
Saturday 4-22-23
“Barbara Ann”
5 rounds, each for time
20 HSPU
30 deadlifts 135/95
40 situps
50 double unders
3:00 rest