Uncategorized Wednesday 4-6-16

Wednesday 4-6-16

crossfit_admin April 5, 2016 April 5, 2016Uncategorized

Warmup
500m row
3 rounds
10 box step ups (24/20)
10 thrusters (45/35)
10 burpees

WOD
10 min AMRAP
-10 push-ups
-10 hang cleans (115/85)