Warmup
500 m row
3 rounds
10 deadlifts(45/35)
10 hang cleans (45/35)
10 presses (45/35)
WOD
“Diane”
21-15-9
Deadlift (225/155)
Handstand push-ups
Warmup
500 m row
3 rounds
10 deadlifts(45/35)
10 hang cleans (45/35)
10 presses (45/35)
WOD
“Diane”
21-15-9
Deadlift (225/155)
Handstand push-ups