In teams of two, one team member will work while the other stays in a “hold”
3 rounds for time, reps split evenly
-50 burpees/ planks
-50 toes-to-bar / bar hang
-50 walking lunges/ wall sit
-50 deadlift (205/135) /high hang (205/135)
In teams of two, one team member will work while the other stays in a “hold”
3 rounds for time, reps split evenly
-50 burpees/ planks
-50 toes-to-bar / bar hang
-50 walking lunges/ wall sit
-50 deadlift (205/135) /high hang (205/135)