Thursday 6-2-16

Warmup

400 m run

3 rounds

10 squats

10 burpees

10 sec. handstand hold or weight overhead

2 min rest

WOD

21 thrusters 95/65

3 rope climbs

15 thrusters 95/65

2 rope climbs

9 thrusters 95/65

1 rope climb

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