Warmup
400 m row
3 rounds
10 hang snatch (45/35)
10 OHS (45/35)
10 ring pullups
WOD
3 rounds
1 min per station
-GHD sit-ups
-SDLHP
-double unders
-rest
Warmup
400 m row
3 rounds
10 hang snatch (45/35)
10 OHS (45/35)
10 ring pullups
WOD
3 rounds
1 min per station
-GHD sit-ups
-SDLHP
-double unders
-rest