Tuesday 6-21-16

Warmup

500 m row

3 rounds

10 deadlifts (45/35)

10 hang cleans (45/35)

10 thrusters (45/35)

WOD

Press 1-1-1-1-1

Push-press 3-3-3-3-3

Push-jerk 5-5-5-5-5

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