Warmup
400 m run
3 rounds
10 jumping jacks
10 sit-ups
10 burpees
WOD
1000 m row
21 push-ups
750 m row
15 push-ups
500 m row
9 push-ups
Warmup
400 m run
3 rounds
10 jumping jacks
10 sit-ups
10 burpees
WOD
1000 m row
21 push-ups
750 m row
15 push-ups
500 m row
9 push-ups