In teams of two,
12 min AMRAP
-500 m row
-max reps pullups
Then,
12 min AMRAP
Thrusters 95/65
Each team member does reps for 60 secs, then switch
In teams of two,
12 min AMRAP
-500 m row
-max reps pullups
Then,
12 min AMRAP
Thrusters 95/65
Each team member does reps for 60 secs, then switch