Monday 8-22-16

Warmup

500 m row

3 rounds

10 box step ups

10 jumping lunges

10 sec bottom squat stretch 

2 min rest

22 double unders

WOD

“Baseline from hell”

5 rounds, 3 min rest between rounds:

400 meter run,

10 pull-ups,

20 push-ups,

30 sit-ups,

40 squats

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