Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 SDLHP 45/35
10 presses 45/35
WOD
9-15-21-21-15-9
Deadlifts 225/155
Row calories
Warmup
50 double unders
3 rounds
10 deadlifts 45/35
10 SDLHP 45/35
10 presses 45/35
WOD
9-15-21-21-15-9
Deadlifts 225/155
Row calories