400 m run
3 rounds
10 jumping jacks
10 KB swings
10 goblin squats
2 min rest
Then, 24 double unders
WOD
“Karen”
150 wall ball shots 20/14
400 m run
3 rounds
10 jumping jacks
10 KB swings
10 goblin squats
2 min rest
Then, 24 double unders
WOD
“Karen”
150 wall ball shots 20/14