Warmup
50 double unders
3 rounds
10 sdlhp 35/25
10 KB swings 35/25
10 one armed press 35/25
WOD
Barbell Turkish get-up 1-1-1 reps (left arm)
Barbell Turkish get-up 1-1-1 reps (right arm)
Single-arm barbell overhead squat 1-1-1 reps (left arm)
Single-arm barbell overhead squat 1-1-1 reps (right arm)
Single-arm barbell snatch 1-1-1 reps (left arm)
Single-arm barbell snatch 1-1-1 reps (right arm)
**these are odd movements, be ready for them to expose some weaknesses.