Wednesday 9-21-16

Warmup

50 double unders

3 rounds

10 sdlhp 35/25

10 KB swings 35/25

10 one armed press 35/25

WOD

Barbell Turkish get-up 1-1-1 reps (left arm)

Barbell Turkish get-up 1-1-1 reps (right arm)

Single-arm barbell overhead squat 1-1-1 reps (left arm)

Single-arm barbell overhead squat 1-1-1 reps (right arm)

Single-arm barbell snatch 1-1-1 reps (left arm)

Single-arm barbell snatch 1-1-1 reps (right arm)

**these are odd movements, be ready for them to expose some weaknesses.

Leave a Reply

Your email address will not be published.