Friday 10-14-16

WOD

400 m run

3 rounds

10 SDLHP 35/25

10 KB swings 35/25

10 KB OHS 35/25

2 min rest

WOD

Hang clean

1-1-1-1-1-1-1

rounds for time of:

Run 800 meters

205-lb. bench presses, 10 reps

45-lb. weighted pull-ups, 10 reps