Friday 11-4-16

** deer run 5k/1mile run is saturday, please attend if you can.

Warmup

500 m row

3 rounds

10 jumping jacks

10 ring rows

10 box step ups

2 min rest

WOD

Complete as many rounds as possible in 12 minutes of:

3 snatches 115/85

6 clean and jerks 115/85

9 chest-to-bar pull-ups

54 double-unders

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